"Feeling comfortable in your own skin"

Nutrition Coaching

In today's world there are tons of diets to choose from!  We can help sort through the confusion and find the right nutrition balance for you and your health.

One-to-one Training

First, we are not a gym.  We provide one-on-one exercise training without everyone watching you.  We are solely about helping you get healthy and live a better life.

Health Coaching

Trying to make better life and health decisions but don't know where to start?  We can help you sort through the mounds of information and choose a path that is right for you!

Life Coaching

We believe that with-out proper nutrition there can be little to no gain from exercise.  However, we also believe that without the proper mindset there can be no long term success in nutrition and/or exercise.

Vertical Stride Health


109 S Castle Rock Ln

Mustang, OK 73064